• Thriving Through Menopause
    Gut Health

    Thriving Through Menopause

    Ah menopause, the uninvited house guest that takes up residence in your body and takes your hormones for a spin. Despite it being a completely natural part of the aging...

  • Gut health and Pregnancy
    Gut Health

    Gut health and Pregnancy

    We are all becoming more aware of the importance of the microbiome. But did you know taking care of your gut is even more important during pregnancy?

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  • Clover Ferments for the Whole Family - Including our Furry Friends!

      When we say our Kvass tonics can be enjoyed by the whole family, we truly mean it! Not only are these delicious, nutritious beverages great for you, but your...

  • More than a gut feeling: Exploring the gut-mind connection

    We used to believe that the gut and brain, were completely separate from each other. However, recent research has shown that the body is much more interdependent than we ever...

  • Salty and Delicious - But How Much Salt Are You Really Drinking?

    Salt—it’s a kitchen staple, but how much do you really need? And is all salt created equal? Spoiler: nope! Sodium is an essential electrolyte that helps keep your body’s fluid...

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