• Thriving Through Menopause
    Gut Health

    Thriving Through Menopause

    Ah menopause, the uninvited house guest that takes up residence in your body and takes your hormones for a spin. Despite it being a completely natural part of the aging...

  • Gut health and Pregnancy
    Gut Health

    Gut health and Pregnancy

    We are all becoming more aware of the importance of the microbiome. But did you know taking care of your gut is even more important during pregnancy?

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  • Clover Ferments for the Whole Family - Including our Furry Friends!

      When we say our Kvass tonics can be enjoyed by the whole family, we truly mean it! Not only are these delicious, nutritious beverages great for you, but your...

  • More than a gut feeling: Exploring the gut-mind connection

    We used to believe that the gut and brain, were completely separate from each other. However, recent research has shown that the body is much more interdependent than we ever...

  • Salty and Delicious - But How Much Salt Are You Really Drinking?

    Salt—it’s a kitchen staple, but how much do you really need? And is all salt created equal? Spoiler: nope! Sodium is an essential electrolyte that helps keep your body’s fluid...

News

Thriving Through Menopause
Gut Health

Thriving Through Menopause

Ah menopause, the uninvited house guest that takes up residence in your body and takes your hormones for a spin. Despite it being a completely natural part of the aging...

Gut Health

Thriving Through Menopause

Ah menopause, the uninvited house guest that takes up residence in your body and takes your hormones for a spin. Despite it being a completely natural part of the aging...

Jelly Tip Slice (CF Beet Kvass style)
Recipe

Jelly Tip Slice (CF Beet Kvass style)

Indulge your sweet tooth guilt-free with this gut-friendly slice featuring beetroot kvass. Enjoy chilled or frozen!

Recipe

Jelly Tip Slice (CF Beet Kvass style)

Indulge your sweet tooth guilt-free with this gut-friendly slice featuring beetroot kvass. Enjoy chilled or frozen!

More than a gut feeling: Exploring the gut-mind connection
Gut Health

More than a gut feeling: Exploring the gut-mind...

We used to believe that the gut and brain, were completely separate from each other. However, recent research has shown that the body is much more interdependent than we ever...

Gut Health

More than a gut feeling: Exploring the gut-mind...

We used to believe that the gut and brain, were completely separate from each other. However, recent research has shown that the body is much more interdependent than we ever...

Beet Kvass Gummies!
Recipe

Beet Kvass Gummies!

Recipe Add 100 mls liquid (I made cold pressed apple juice) and 1 Tbsp gelatin to a pot and whisk.Add 1 Tbsp honey or maple syrup (optional) and 1 Tbsp...

Recipe

Beet Kvass Gummies!

Recipe Add 100 mls liquid (I made cold pressed apple juice) and 1 Tbsp gelatin to a pot and whisk.Add 1 Tbsp honey or maple syrup (optional) and 1 Tbsp...

Craving sugar? Your gut bacteria may be to blame
Gut Health

Craving sugar? Your gut bacteria may be to blame

If you find yourself salivating over something sweet as 3.30itis rears its familiar head, you are most definitely not alone - and as it turns out - not to blame...

Gut Health

Craving sugar? Your gut bacteria may be to blame

If you find yourself salivating over something sweet as 3.30itis rears its familiar head, you are most definitely not alone - and as it turns out - not to blame...

Kombucha, Kefir, Kvass - are you confused with a capital "K"?
Gut Health

Kombucha, Kefir, Kvass - are you confused with ...

In this blog, we are going to delve into Kvass, which is what our beautiful Clover Ferments tonics are, and how the tonics stack up against the ‘K brigade’ -...

Gut Health

Kombucha, Kefir, Kvass - are you confused with ...

In this blog, we are going to delve into Kvass, which is what our beautiful Clover Ferments tonics are, and how the tonics stack up against the ‘K brigade’ -...

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